In 100 g (Grams) of Leeks, (bulb and lower-leaf portion), freeze-dried there is 0 IU of Vitamin D. Change amount

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Vitamin D

Vitamin D is a nutrient present in many other foods. The below table lists foods high in Vitamin D other than Leeks, (bulb and lower-leaf portion), freeze-dried.

Fish oil, cod liver	10000 IU
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	1276 IU
Mushrooms, portabella, exposed to ultraviolet light, raw	1135 IU
Mushrooms, maitake, raw	1123 IU
Fish, halibut, Greenland, raw	1097 IU
Mushroom, white, exposed to ultraviolet light, raw	1046 IU
Fish, mackerel, salted	1006 IU
Fish, carp, raw	988 IU
Fish, eel, mixed species, raw	932 IU
Salmon, sockeye, canned, drained solids, without skin and bones	859 IU
Fish, salmon, sockeye, canned, drained solids	841 IU
Salmon, sockeye, canned, total can contents	761 IU
Fish, trout, rainbow, farmed, cooked, dry heat	759 IU
Fish, salmon, chinook, smoked	685 IU
Fish, salmon, sockeye, cooked, dry heat	670 IU
Fish, swordfish, cooked, dry heat	666 IU
Fish, mackerel, Atlantic, raw	643 IU
Fish, sturgeon, mixed species, smoked	642 IU
Fish, trout, rainbow, farmed, raw	635 IU
Steelhead trout, dried, flesh (Shoshone Bannock)	628 IU

Leeks, (bulb and lower-leaf portion), freeze-dried

Leeks, (bulb and lower-leaf portion), freeze-dried is a type of Vegetables and Vegetable Products. The most significant nutrients in Leeks, (bulb and lower-leaf portion), freeze-dried are listed below.

Water	2 g	2%
Energy (calorie)	321 kcal
Energy (joule)	1344 kJ
Protein	15.2 g	15.2%
Total lipid (fat)	2.1 g	2.1%
Ash	6.05 g	6.05%
Carbohydrate, by difference	74.65 g	74.65%
Fiber, total dietary	10.4 g	10.4%
Calcium, Ca	360 mg	0.36%
Iron, Fe	7.6 mg	0.01%
Magnesium, Mg	161 mg	0.16%
Phosphorus, P	346 mg	0.35%
Potassium, K	2400 mg	2.4%
Sodium, Na	35 mg	0.04%
Zinc, Zn	0.66 mg
Copper, Cu	0.657 mg
Manganese, Mn	2.634 mg
Selenium, Se	5.7 µg
Vitamin C, total ascorbic acid	118 mg	0.12%
Thiamin	0.8 mg

Nutrients in Leeks, (bulb and lower-leaf portion), freeze-dried